by Katie McGreal | Self-care
Better sleep was the number one and biggest improvement I noticed in and for myself when I started practicing mindfulness regularly. Previous to this, if I was struggling with sleep I could go a week or more without much sleep at all. Night after night I would lie...
by Katie McGreal | Self-care
Growing up I was surrounded by a lot of people that didn’t have my best interests at heart and up until a year and a half ago, most of these people were still in my life. Having unkind people around me growing up meant that I assumed that people being mean was normal....
by Katie McGreal | Self-care
Mother’s Day on Sunday and I have started advertising my next adult mindfulness course. This course is called Just Relax for Adults as relaxing, resting and sitting with ourselves is a lot of what we will be doing so for this blog I want to talk a little about the...
by Katie McGreal | Changes
For the past week I have been waking up at whatever time I wake up at and asking myself ‘What do I want to do?’ and as a result this has been my most productive week in a long time. I think I believed that I would feel much better as soon as I moved house but that...
by Katie McGreal | What is normal
I’m not even sure where to start. I am currently in my kitchen with my foot propped up on a cushion because I may have sprained my ankle. My good ankle and I am getting ready to move to a new house so this is going to be interesting… I moved into this house for...
