Ready to Start Children’s Mindfulness Journey?
Whether you’re a parent, teacher, or caregiver, give children the gift of mindfulness. Order “Your Mindfulness Diary for Children” today and watch as they discover the power of living in the present moment.
Bulk Orders for Schools
Interested in bringing mindfulness to your entire class or school? Contact us for special pricing on bulk orders!
My Mindfulness Diary; Creating Calm at Home and at School
In today’s fast-paced world, children need moments of peace and reflection more than ever. “Your Mindfulness Diary ” is the perfect tool to help children discover the joy and benefits of mindfulness, one day at a time – whether at home or in school.
What Makes This Diary Special?
- Daily Mindful Activities: Each page offers two different mindful exercises, ensuring variety and engagement.
- Flexibility: From coloring and meditation to breathing techniques and more, there’s something for every child.
- Quick and Easy: Designed for busy families and time-conscious teachers, these activities take just a few minutes each day.
- Reflection Prompts: Daily ideas and thoughts encourage children to pause and ponder.
- Interactive: A mix of writing, noticing, and drawing keeps children involved and interested.
Benefits for Children:
- Increased calmness and relaxation
- Enhanced feelings of peace and happiness
- Improved focus and concentration
- Development of emotional intelligence
- Stress reduction techniques they can use for life
Perfect for Use:
- At home with family
- In the classroom with teachers
- During after-school programs
- In counselling or therapy settings
For Teachers:
Integrate mindfulness into your classroom routine with ease:
- Start the day with a calming exercise
- Use as a transition activity between subjects
- Incorporate into social-emotional learning curriculum
- Offer as a quiet activity for early finishers
Why Choose “Your Mindfulness Diary”?
This isn’t just another activity book. It’s a versatile tool for introducing mindfulness that grows with children. By dedicating just a few minutes each day, children will develop habits that can lead to a lifetime of emotional well-being and mental clarity.